I do cardio and lift weights , it's just hard to keep my middle toned even though I eat clean . I'm getting older though metabolism ISN'T helping!!! THANKS! ;-)

I do cardio and lift weights , it's just hard to keep my middle toned even though I eat clean . I'm getting older though metabolism ISN'T helping!!! THANKS! ;-) Source: http://www.self.com/flash/fitness-blog/2014/11/trick-will-make-long-treadmill-workouts-much-easier/

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