fitness

Fitness!!

Mandy has a tight little bod, and shares yoga poses here. The video is cute! She works with Jennifer Aniston.
Yea!. March 5th will be my one year. Down 7 sizes and feel amazing!
Image from Pants for Real People with added highlight  posted with permission from Pati Palmer
Adding sprint bursts to your treadmill workout is a true game changer, even if you're new to running and mix walking into your workout. Playing with speed burns more calories, stokes your metabolism to burn more calories after your workout, and helps
Salted Caramel Pear Tarts #puffpastry #breakfast #saltedcaramel
betomad:  Calle Strand in winter times
That liquid,  pure, starry sky ♥ looks like diamonds softly shinning on the water
10 Ways to Tone the Inner Thighs The Truth About ABS-Is a Great Weight Loss Program to follow Check out the great Information on it at  www.smart-fast-wieght-loss.com Check it out TODAY!! Before it is gone!!!
Jennifer Hudson's low cal Tacos for Two
Oceans (Where Feet May Fail) by Hillsong United, album ZION | hand lettering by Andrea Howey via www.instagram.com/andrearhowey
The Ultimate Guide to Flat Abs – Sculpt the sexy six-pack of your dreams with our surefire flat-belly moves.
Tool Slides! cut pegboard to fit your cabinet, plus handle extension. make glides with 1×2" lumber and screw or nail into cabinet on top and bottom.
Gwyneth's GOOP Detox: Broccoli and Arugula Soup
LOVED THIS ONE!!!  No Running Required in This 10-Minute Cardio Sweat Session
10 Easy Summer Hair Styles: Whether you're SUP'ing, playing volleyball or chillaxing in the sun (with your SPF!) we love a good French braid to keep sweaty strands out of our eyes. #SelfMagazine
cowboy caviar — love that you use hot sauce in this (jalapenos are optional too!)
Perfect Your Push-Up With These Tips! Who knew I was doing them all wrong!  I thought I could do 17… but turns out I can only do like 5 with correct form… Ha!  Better start training!
High in protein and fiber, whole-grain overnight oats will keep hunger at bay all morning long. Even better, this recipe supports healthy digestion and can even help you beat belly bloat.
Andrew Shaw you are beautiful. Especially with your bloody face. My God
This is what I do! except I juice a whole bundle of kale and put that in with like a cup of peaches and a cup of frozen mango and a little fruit juice and a little fruit and veggie powder I get from my nutritionist and it's AMAZING :) I crave this dri